Delicious Heights in Berkeley Heights

Latrina M. Midkiff

While in New York City, we took the train to Newark, NJ to meet friends for dinner. They wanted us to experience Delicious Heights restaurant. In every way, this Berkeley Heights establishment was a delicious surprise. No reservations are accepted by Delicious Heights, so we were lucky to be early […]

Basic Principles of Cookery

Latrina M. Midkiff

Cooking involves the application of heat to foodstuffs. The basic object of cooking is to tenderize (or in the case of flour goods such as cake, to stabilize) food so that it will be easier to digest. There are two other reasons for cooking food. One is related to taste […]

How Do You Store Medifast Foods And Meals?

Latrina M. Midkiff

People sometimes ask me how much space is needed for your Medifast foods. Another common concern is whether you need a refrigerator or freezer to keep the Medifast meals fresh. You really don’t need a lot of room for the Medifast meals. In fact, I’ve heard of people storing them […]