Beef Stew For Heart Attack Patients

I had a heart attack a couple of months ago, which required triple-bypass surgery. As I am a widower, I do all my own cooking. This wake-up call caused me to re-assess my eating habits. So instead of the junk-food that I had been living on, I now want to […]

Factors to Consider in Meal Planning

Meal planning is a technique that every household should utilize. It is a very comprehensive plan of what to eat and the products or ingredients necessary in cooking. It is an organized system of identifying recipes and for a certain period of time. It requires a skill to identify needs […]

Commitment to Our Co-op

When you joined The Co-op did you have good intentions to schedule time for one of the committees? Whether it’s the social committee, membership committee, maintenance committee or the Board of Directors it’s our responsibility to help keep the co-op RUNNING. Here’s why you should step up and PARTICIPATE! BECAUSE […]