Health Food

Eating right is important to stay healthy for better life. Healthy food gives us the power and energy to fight with the external diseases. It is a big question – whether we are eating the right food, whether we are getting the right nutrition from our food or not. To […]

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. […]

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant […]

This isn’t exactly news because it came to light several years ago, but chocolate isn’t the health food it was proclaimed to be, say, 5 or so years ago. Yet people still seem to think it is – so they eat it and tell themselves it’s good for them. Why […]

The health of your food is determined by a). its nutritional value, and b). the absence of metals and chemical toxins in it. Would you have ever thought your cookware plays a major part in both these aspects? Let’s see how the choice of cookware determines the health of your […]

It’s 10 a.m., you’re at work, and you’re bored. The bagel you had for breakfast earlier just wasn’t that satisfying, and the woman in the cube next to yours has a bowl of Hershey kisses on her desk. You walk by the chocolates a few times, and finally just go […]

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. It keeps […]

The phrase “junk food” itself speaks of endangerment to health. Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers. The apparent effect of junk food on health administers when there is excess in intake. […]

I’m often asked how I find time to cook. My answer has two parts. First, healthy delicious food is essential for my well-being, so cooking usually comes first on my to-do list. Also, I find nothing more relaxing, creative or satisfying than trying a new dish or savoring an old […]

There are many types of organic dog foods on the market today. Knowing which ones are the best can be difficult undertaking. However, fret not my pet! We have selected five organic dog foods that all dog owners should know about. Below are the top five organic dog foods that […]