Health Food

Chocolate is one of the most delectable treats you can find. It creates feelings of pleasure, comfort and pure indulgence. However, the milk chocolate version is full of sugar and fat so you want to eat a little as possible. But not so with pure, dark chocolate, it can actually […]

We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list of produce referred to as the “dirty dozen.” What is […]

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can […]

In the present fast-paced lifestyle, we hardly have any time to devote to prepare extensive healthy meals to nourish ourselves and our families and therefore, we end up consuming highly processed food, which are laden with oil and sugar, and containing such chemical additives that are strictly not intended for […]

Over 400 people have been sickened by eating salad, food wraps and other items that contain fresh (uncooked) vegetables at various fast food chain restaurants since May 1, 2018. Others recently became ill after eating prepared salads or using vegetables bagged as salad ingredients brought home from food store chains. […]

Sometimes it’s the small changes to your business that can add up to the biggest results. Though it might seem as though the food you eat doesn’t directly impact employees performance, you might be surprised to hear what scientists have found. Simply by changing the food supply from traditional produce […]

Are you fond of trying out different types of cuisine but still mindful of your health. Well, if you are, then you should worry about trying out a variety of Indian food. Why do I say this? It is because there are a lot of benefits this can bring to […]

In food processing, harvested crops or butchered animals are used as the raw ingredients for making and packaging food products that are attractive, marketable and have long-shelf lives. Attractive means that the product both tastes and looks good. To be marketable, it must match the kinds of food being demanded […]

For a good health you need to have a balance diet. A diet having different variety of healthy food can give your body a full range of nutrition as required. But the reality is something else. Do we actually get time or energy to make those healthy choices which we […]

A microwave oven is a kitchen appliance which saves cooking time and makes food tastier. It’s easy to use and consumes less electricity.The microwave oven heats foods but does not get hot itself, so the risk of burns is greatly reduced. Microwave ovens have lower temperature of cooking so there […]