Health Food

Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner table. Be aware that eating health foods (and vitamins) involves […]

Buying organic food at the health food store can cost an arm and a leg, but if you want to enjoy the fresh taste of organic food without the high prices, there’s good news. By shopping around you can enjoy organic foods without busting your monthly food budget. Here are […]

So where can you get healthy food recipes? First of all what is healthy foods? Foods without meat? No! Foods with low or no fat and without any excessive sugar or salt. You can eat meat, you don’t have to be a vegetarian to be healthy. Let me show you […]

Good health is essential for a proper lifestyle. This can basically be achieved by the consumption of healthy foods. The body needs particular foods for its growth, immunity and repair. Examples of the healthy foods include apples, sweet potatoes, almonds, broccoli, oat meal, oil fish, blue berries, avocados and green […]

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp. When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits […]

“He who has health has hope, and he who has hope has everything”. (Thomas Carlyle) Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their […]

If you are buying head lettuce, instead of leaf lettuce, then no wonder your salads are boring. Head lettuce is fine, but you would get just as much nutritional value if you just had a glass of water. No, what you need is something to wake up those taste buds. […]

It’s important to start healthy eating early. If you leave the mission of getting your kids to eat healthy food too late, it will be more difficult to change the habits they’ve learned. On the other hand, if you’ve always insisted that you have healthy eating kids in your household, […]

Eating nutritionally lacking food is as good as eating no food at all. Even if you’re making sure your food is rich in proteins, vitamins, minerals, carbohydrates and other nutrients, there is a great chance it loses nutritional value before eating it. Few people are aware that most of the […]

A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight. Here’s a sample of a Soup, Cereal and Salad diet: Sample day: ————– Breakfast: Cereal with fruit Snack: Fruit or cereal bar Lunch: Soup and Salad Snack: Raw Vegetables Dinner: Soup and Salad […]