Parmesan Baked Chicken Tenders (Oven or Air Fryer)


Skip the freezer aisle and ditch the deep fryer in favor of a household-helpful recipe for Parmesan Baked Chicken Tenders that can be cooked in the oven or in an air fryer.

A top-down view of Parmesan Baked Chicken Tenders on a serving platter next to small bowls containing ranch dressing and ketchup

Hen nuggets, hen fingers, chicken tenders, popcorn chicken—no subject what you connect with it, poultry in fork-absolutely free form is normally a crowd-pleaser. Relatively than reach for that bag of frozen tendies (as my boys refer to them), preheat your oven or your air fryer for a lightened up spin that nonetheless provides the vital shatteringly crispy crunch and juicy interior.

How Extended Do You Bake Rooster Tenders

If you are heading the oven route with these quick, cheesy tenders, crank up the temp to 475°F. I know it looks very hot, but the burst of warmth will be certain the breadcrumbs get crispy and the chicken cooks by in a mere 15 minutes.

Two rows of Parmesan crusted chicken tenders on a parchment paper-lined baking sheet

How to Make Hen Tenders In an Air Fryer

If you’re Group Air Fryer, get all set for an even more quickly cook time. We’re speaking 12 minutes at 360°F. A fast flip halfway by the air-frying procedure assures crispiness handles each inch of these rapid-correct dippers.

Chicken tenders in an air fryer basket

As soon as these effortless, cheesy tenders are on your supper desk, the following concern to tackle is “What and how numerous dipping sauces should sign up for the bash?”

I’m all for selection when it will come to dipping and dunking, and thankfully these cheesy tenders pair well with a whole host of alternatives, from ketchup and Ranch (consider my do-it-yourself edition) to barbecue and marinara (howdy, rooster Parmesan tenders!). So preheat that oven or air fryer and get completely ready to get poultry to a complete new level of perfection.

A pile of Parmesan Baked Chicken Tenders garnished with sea salt on a white serving plate with two small bowls containing Ranch dressing and ketchup

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Prep Time 15 mins

Prepare dinner Time 15 mins

Complete Time 30 minutes

  • Line a baking sheet with parchment paper.

  • In a medium bowl, stir alongside one another the breadcrumbs, Parmesan cheese and ½ teaspoon pepper. Place the flour in a 2nd medium bowl. In a 3rd medium bowl, whisk collectively the eggs.

  • Bread every rooster tender by dredging it in the flour, shaking off any excess, then adding it to the eggs, coating it on all sides and shaking off any surplus. Transfer the rooster to the breadcrumb mixture, urgent it onto the hen on all sides. Area the hen tender on the prepared baking sheet and repeat the breading method with the remaining tenders, spacing them about 2 inches apart. Spray the leading of the rooster tenders lightly with cooking spray. (This is optional, but it qualified prospects to a additional golden brown shade and crunch.)

To bake the tenders in the oven:

  • Preheat the oven to 475°F.

  • Bake the hen tenders, turning them the moment midway by, till they are cooked by, about 15 minutes. Take out them from the oven and provide them with your desired dipping sauces.

To cook the tenders in an air fryer:

  • Preheat the air fryer to 360°F. Grease the basket frivolously with cooking spray then transfer a portion of the tenders into the basket.

  • Air-fry the tenders, flipping them when midway by means of, until eventually they are cooked by way of, about 12 minutes. Remove them from the air fryer and provide them with your desired dipping sauces.

  • ★ Did you make this recipe? Don’t ignore to give it a star score under!

Recipe by Kelly Senyei of Just a Style. Make sure you do not reprint this recipe devoid of my permission. If you would like to feature this recipe on your internet site, make sure you rewrite the system of preparing and link to this write-up as the original supply.


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