Examples of Healthy Foods to Eat

Good health is essential for a proper lifestyle. This can basically be achieved by the consumption of healthy foods. The body needs particular foods for its growth, immunity and repair. Examples of the healthy foods include apples, sweet potatoes, almonds, broccoli, oat meal, oil fish, blue berries, avocados and green […]

6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to […]

Chicken Julia

This recipe goes back many years with us. In 1974 when we first moved to the California Central Coast, Julia Child had a T.V. show called “Julia Child’s Kitchen.” Larry and I started watching it and feel she was the first person to really get us started on the road […]

Longer Life With A Healthy Diet

“He who has health has hope, and he who has hope has everything”. (Thomas Carlyle) Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their […]

All About Bulgogi – Korean Beef

Bulgogi is popular Korean dish that is enjoyed by many all around the world. The word bulgogi is derived from two Korean words; bul means fire and gogi is the Korean term for meat. So a direct translation to bulgogi is fire meat. While Bulgogi sauce can be made spicy […]

Chicken Recipes in Indian Cuisine

Chicken forms a vital part of the Indian non vegetarian cuisine. Chicken has proteins, carbohydrates and calcium, making it great nourishment for your body. Right from the north of India to the south, there are various ways of cooking chicken. You can try delicious chicken kebabs, curries, biryanis, even cutlets […]