Meal Plans

Besides the protests that are sure to come when your child is forbidden his or her favorite foods, one of the biggest obstacles involved in implementing an ADHD diet is coming up with meals and food items allowed by the diet. Before the diet, buying groceries was a whole lot […]

People have no consensus about leftover food. Yet, leftovers are a fact of American life: Is it a good meal to be experienced again, or an economic necessity to eat it once more? Only one other choice remains: Waste the food by tossing it out. Personally, I welcome leftovers for […]

Eating healthy on a tight schedule and budget can be difficult, but gets so much easier with practice. Allowing myself to cheap out on the bulk of my ingredients and prep time, and supplement them with fresh produce and some special add-ons have transformed my life. Instead of stressing over […]

If you love grilling but also desire to eat healthier, you definitely can! You can opt for more nutritious food to barbecue such as fresh fruits and vegetables. You don’t need to avoid meat altogether, just adding some healthier choices to your meals will make a lot of difference. As […]

If you’re like me, the time between Thanksgiving and Christmas, every year, is a blur. There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, I try to find shortcuts to make things less stressful, for myself. Turkey […]

Cooking involves the application of heat to foodstuffs. The basic object of cooking is to tenderize (or in the case of flour goods such as cake, to stabilize) food so that it will be easier to digest. There are two other reasons for cooking food. One is related to taste […]

Seriously! I’ve lived my life always under the thought that Tacos were a spanish food that was brought over to mexico from spain or developed in mexico afterward. Yeah!, reality just hit me when I found out Tacos were an “Aztec Indian (Nahuati)” food and the spanish were being given […]

People sometimes ask me how much space is needed for your Medifast foods. Another common concern is whether you need a refrigerator or freezer to keep the Medifast meals fresh. You really don’t need a lot of room for the Medifast meals. In fact, I’ve heard of people storing them […]

Are you are teen or do you have a teen in your household who needs to lose weight? If you have used Medifast yourself, or you’ve seen the ads for it on television, you might be wondering, “Can teens use the Medifast diet to lose weight?” I expect you will […]

Starter recipes with beef can ensure that your dinner party makes an impression from the first course to the dessert. Choosing beef as a starter is considered unusual, as many people have this meat as their main course. However, if you select the correct recipe, you will be able to […]