Meal Plans

In this article I shall describe a Chinese beef recipe that I cooked a couple of weeks ago. The seasoned strips of beef provide a tasty source of protein. While the rice and vegetables complete the meal to make it healthy and balanced. It cost under £5 to feed 3 […]

When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. One example of a food rich in protein that is […]

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to […]

Bulgogi is popular Korean dish that is enjoyed by many all around the world. The word bulgogi is derived from two Korean words; bul means fire and gogi is the Korean term for meat. So a direct translation to bulgogi is fire meat. While Bulgogi sauce can be made spicy […]

Meals cooked over fire pits range from simple hamburgers to savory roasts however whether simple or complex one can expect a savory meal. It is vital to have all the necessary tools gathered in advance when cooking over an open fire pit. Campers know all to well about fire pit […]

For many kids growing up in the 1960s an easy and favorite meal was chipped beef on toast. Mom made a white gravy and cut up some packaged chipped beef and added some fresh peas. Try it on your kids and get them to do the toasting of the bread. […]

The benefits of a good muscle building program are numerous. Besides an increase in strength you have greater energy, stronger bones, less chance of injuries and less likelihood of contracting some major illnesses. If you add good food to build muscle you will find the benefits increasing many times over. […]

Everyone knows the importance of family mealtime. Having dinner together gives you a chance to talk about your day and stay connected. It can also help families make healthier food choices and communicate better. It can be hard to find time in everyone’s busy schedules to all sit down together, […]

1. Boost your weight loss by beginning with a 24 hour water fast. Drink a lot of water. 2. Spark your metabolism by eating small meals structured around lean proteins every 3 hours. 3. Drink plain water with every meal, up to a liter. This alone will boost your weight […]

Summer is fast approaching and you want a body you’ll be proud to display at the beach. It’s time to start now so you’ll be ready in 3 months. But what if you’re not a cook or you’re just too busy to cook. Many people are looking at the meal […]