Prepped Wellness Packages Healthful Meal Plans


YOUNGSTOWN, Ohio – For Gino West, healthful having is the two a way of living and a livelihood.

The Youngstown resident has set his passion – and his schooling as a dietitian and chef – to work in his organization, Prepped Wellness.

He launched the foods provider six many years ago and it has been steadily expanding. West and his staff now offer weekly meals for about 250 non-public customers. He also has launched a catering company and Prepped Wellness Café, both equally at 901 Elm St. on Youngstown’s north facet.

West prepares his prepackaged meals in the industrial kitchen area at the café, generating positive every 1 is delicious and uniquely flavored.

West wasn’t normally a healthful eater. In truth, his small business stemmed from his endeavours to choose management of his weight dilemma – and he now needs to assistance other folks do the exact.

“It has been an evolution from my own everyday living,” he says. “I was a child of obesity.”

He grew up in an Italian family members in which foods performed an oversized position. Surrounded by so much excellent foodstuff, he overate.

“Food is Italian, food is like,” he states, recalling these times. “But I kept receiving bigger. I weighed 350 lbs in high faculty.”

As he entered school at Youngstown Condition College, yet another family members member with a bodyweight trouble sought bariatric surgical procedure to get rid of kilos.

West didn’t want to do something so drastic.

Gino West

“Something snapped inside me and I determined I could do this on my possess,” he states.

“That’s the working day I began my health and fitness and wellness stage.”

West dropped 150 pounds in a yr and a 50 % just by transforming his diet regime.

After ending his tunes diploma, he went back again to YSU to study dietetics.

Then he put together that information with his culinary track record – which he acquired from using classes and from loved ones associates – to start his strange enterprise. As someone who overcame a excess weight challenge, he realized just how to aid many others.

“People have so lots of problems and insecurities on how to start out and then retain a nutritious life style,” he explained. “They don’t know wherever to start out, so I determined to do it for them.”

He released Prepped Wellness in 2016 as a assistance that assisted clientele get balanced without the need of the effort of cooking.

West would go to his clients’ residences with groceries and cook up enough meals for a 7 days.

When the travel and workload bought to be as well considerably, he adjusted his small business prepare, doing all cooking in one particular location and employing shipping motorists to get it to consumers.

He moved into his current building three many years ago and opened the café very last 12 months.

“It gives the business enterprise a facial area,” he claims. “People appear in to decide up their foods, or they sit down and get a wrap or a bowl,” he explained.

Like his organized meals, each and every merchandise on the menu at the café is low in energy but large in tastiness.

“I have usually been unwell of the bizarre notion that healthier food has to be bland,” he claims.

West devises all of his dishes, usually fusing Asian, Brazilian or Italian models into his dishes.

Prepped Wellness organized meals can be acquired at the cafe or by means of his web page.

The meals are not offered in retailers, while West does operate a seize-and-go cafe at the Molinaro Health and Schooling Heart in New Castle, Pa.

Pictured: Chef-proprietor Gino West in the kitchen area at Prepped Wellness in Youngstown.

Copyright 2022 The Business enterprise Journal, Youngstown, Ohio.


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