We all know fruit juices are good for us, especially if they are freshly squeezed and loaded with vitamins and minerals. But these fruit juice concentrates are something else – they are packed with benefits, and some of these benefits aren’t even that widely known. For instance, did you know that juice concentrates are loaded with plant compounds like flavonoids and carotenoids? Another benefit to consuming fruit juice daily is that they promote healthy skin – and since we’re talking about fruit juice concentrate and not just fruit juice, they also have a longer shelf life since they are concentrated. Finally, the removal of water has also removed the bacteria. But what other advantages can you gain from drinking fruit juice concentrate? Let’s find out.
- It promotes healing and better skin
One benefit not many know about is that taking fruit or vegetable juice concentrate regularly promotes healing and better skin. Many of these juice concentrates are loaded with vitamin C and antioxidants, promoting better skin and lessening skin ageing. One great example is tomatoes and carrots, which contain beta carotene that reduces inflammation and swelling in the skin.
- An affordable daily option
If you already know about the benefits of fruit juice but cannot be bothered to squeeze orange juice daily or juice other fresh fruits and vegetables daily, a juice concentrate can be quite an affordable solution to freshly-squeezed juice, and you can choose from a plethora of fruit and vegetable concentrate, from berries to apples to more exotic fruits like pineapple and passionfruit, to name a few – and all you have to do is click here to get to know the varied selection.
Unlike freshly-squeezed juice, which can be a drain on your wallet, fruit and vegetable concentrates are better and less expensive, and their nutritional content is almost the same! Plus – shelf-stable or frozen varieties don’t quickly spoil, which is excellent for those who don’t have regular access to fruits and vegetables.
- It gives you special compounds
Perhaps one thing that not many people know is that it’s not just about vitamins and nutrients – it’s also about unique compounds that can only be found in plants. These compounds include flavonoids, carotenoids, and anthocyanins, which are associated with immense health benefits, such as improved cardiovascular health and decreased inflammation.
For example, the flavonoids in orange juice may help with inflammation caused by obesity. A study done a few years back found that obese people who consumed orange juice right after meals for seven days experienced less inflammation.
- It is packed with nutrients
It is fair to note that fruit juice concentrates are at their healthiest if they are made from pure, 100 per cent juice, without additives such as salt or sugar. For example, carrot juice from pure vegetable concentrate has long proven to be a good source of vitamin A, with up to 400 per cent of the Daily Value derived from it! On the other hand, 100 per cent of orange juice provides 280 per cent of the Daily Value of vitamin C, which undoubtedly boosts our immune system and facilitates healing.