I get a lot of questions about Medifast’s “lean and green meal.” This is the one larger main meal that the company wants you to prepare yourself so that you’re getting fresh foods and the nutrients that your body needs. Yes, the prepackaged Medifast meals are fortified and are full […]
What’s on the Bajan Menu?
The Caribbean islands are known for its luscious vegetation and marine life, nature has blessed these islands with the best ingredients for gourmet cooking. Each island has a unique set of food to be proud off. Barbados has a buffet of exotic fruits, drinks and other food that surely each […]
15 Signs to Know You Are a Sweet Tooth
Do you always think of something sweet when you are hungry? Sometimes it happens that although we are full with our meal, we do not want to let go of the dessert. You find it irresistible to leave the dessert so sometimes you just skip the meal or simply have […]
Baking Stone Tips and History
The History of The Baking Stone The humble baking stone has made a revival in the modern kitchen, but did you know that this piece of cooking equipment has been used for centuries? Perhaps one of the oldest cooking techniques known to man, the history of it can be traced […]
Great Ideas in Making a Healthy Salad
An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your […]
Chicago Cutlery Reviews: 18-Piece Kitchen Knife Sets
Confusion can reign in the kitchen when you’re never quite sure where that old cutting knife your Aunty Nora gave you ten years ago is. Either that or the knives you can find are loosening their grip on reality, health and safety thereby risking a disaster in the making. Knives […]
Food That Doesn’t Match the Menu
The question of whether or not you are actually getting the exact same food that is listed on the menu has lingered in the restaurant industry. What guarantee is there that you are going to get exactly what you ordered? Are there any checks and balances in place to ensure […]
Chocolates – The Healthy Food
Chocolates are such a tasty stuff loved by all the ages. Chocolates are mainly made up of cocoa solids. In a chocolate the basic amount of cocoa used is about 70%. Chocolates have some beneficial qualities to health. Chocolates have the traces of iron, calcium and potassium and vitamin A, […]
Is it Possible to Eat the Medifast Way Without Buying the Food?
I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something similar might work for her, but she hesitated to spend the money on the diet’s food. She wanted to know […]
Fresh Ideas on a Healthy Lifestyle for You and Your Family
Wish to live a long and lead healthy lifestyle? Then it’s time to do something about your habits and about the way you live. Let’s take a look at a few practical, fresh and useful tips on healthy lifestyle for you and for your family. It’s all about planning, instead […]